Monday, March 30, 2009

Dance to a different beat with Zumba - Telegraph.co.uk

Dance to a different beat with Zumba - Telegraph.co.uk

Telegraph.co.uk
Dance to a different beat with Zumba
Telegraph.co.uk, United Kingdom
A standard one-hour class uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed up with a bit of mambo, flamenco, rumba and calypso). ''It’sa cardio-based workout which also helps tone and sculpt the body ...